Rich
in nutrients including vitamins A, B, C and E along with minerals like
potassium, zinc, iron, etc, banana is a strong source of energy. Here
are some other health benefits of this versatile fruit.
Controls blood pressure: According
to research, the potassium in this fruit keeps the blood pressure
levels in check and it can also help decrease its levels.
Improves brain power: A good source of vitamin B, banana helps perk up nerve function and boosts learning abilities.
Decreases the risk of stroke: According
to studies, regular consumption of a banana helps reduce the occurrence
of stroke. Rich in antioxidants and dietary fibre, consumption of
bananas is also said to reduce the risk of cancer.
Maintains bones: Probiotic bacteria present in bananas is known to absorb calcium in the body. Hence, it helps in building better bones.
Enhances digestion: The
priobotics in banana help produce enzymes that enable absorption of
nutrients, thus enhancing the digestive ability and preventing
unfriendly bacteria from harming the body. Astringent in nature, raw
bananas are effective in treatment for diarrhoea.
Relieves constipation: Pectin found in bananas helps to alleviate constipation and improves bowel function.
Courtesy:http://www.postalinspectors.blogspot.in/
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